my mom told me that in high school she use to get boyfriends at the beginning of February so they had enough time to get her a valentines day gift and then break up with them the day after and just keep the gift and one day she told her parents about it and they made her keep her boyfriend at least until the end of February and so she did and that boy is now my dad
when she says she doesn’t send nudes
when guys objectify women and expect them to send nudes
when someone asks you about your nuclear plans for russia
When Russia sends you nudes
Is anyone else completely terrified by the concept that you could, someday, meet someone who actually genuinely wants to spend the rest of their life in love with you?
I’m terrified by the concept of never finding anyone like that.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.